Take Pride in Your Performance 

Welcome to the Den

The Iron Lion Way is not simply a “workout of the day;”it is a fitness training gym (system) with the purpose of providing lifelong fitness and health to the community of Astoria, NY. We create customized programs to fit your individual needs so that you can roam The Den in the best shape of your life.

We are not your typical fitness gym. Our sense of community and relationship building with clients allows us to achieve a holistic approach of body and mind. Iron Lion offers a competitive environment which forages personal development beyond clients’ expectations.

Would you like to see what it's like to be a DENIZEN ?  ( A “DENIZEN” is an inhabitant, resident or person who regularly frequents a place.)

Try us for 30 days to see if this is right place for you. If after 30 days, we don't knock you off your paws with knowledge and energy then you can change your mind with no hassles. We want you to see what we are all about, so you can make an informed decision about your health and performance.

It all starts with the Iron Lion Strong Progress Plan - It's in our nature to make progress, it feels great, and so we do! In this session, we find out about your fitness journey and goals to devise a game plan to get you your results. Each exercise, sport, and movement requires certain joint demands. We use a specialized assessment and movement workout to set our clients up not only to unleash their potential, but to do so pain free. The movement workout you receive is one that has been used by the best athletes, physical therapist, and coaches in the world.  

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