Nutrition

Nutrition is intensely personal. As such, our program is meant to be tailored to every client's specific challenges and goals.  Our program is therefore broken into classes based on individual skill level, personal history and level of readiness.

Here is a sample of the material we cover

o    Limiting Factors and How to Overcome Them

o    Good & Balanced Nutrition

o    Metabolism & How it Works

o    Water Consumption

o    Sleep Patterns & Their Effect On Health

o    Macro-nutrients

o    Shopping and Planning