Posts tagged weights
AB ROLLOUTS : The Key to bigger overhead presses and pulls!

The AB rollout is the ultimate anti-extension training tool and can be considered a “complete package” exercise for numerous reasons. For starters, it teaches you how to hollow your core and keep your musculature (abs, glutes) tight.  Second, it trains one of the primary movements of your trunk from a functional perspective: anti-spinal extension.  Lastly, as previously noted, the exercise has enormous carryover to many other strength and conditioning staples.

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