Posts tagged stretching
The Loaded Stretch - Stretching with a Purpose

 If you look closely at dynamic stretches, you will see they are the unloaded (no weights) version of strength exercises. If we maintain the same form under load, we will achieve optimal resting length. Also, if we think of the stretches as our weight lifting counterpart, we will ingrain that motor pattern. That stretch now has a greater purpose and will more readily transfer over to the squat rack or bench.

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