Posts tagged speed
Power with Age

In my last post, I described the need to develop strength before power.  Building a base of strength is critical before implementing power exercises.   Once this base is established, we can implement power exercises that will benefit us athletically as well with daily functional tasks.  We often assume that because power is dynamic in nature, it should be regulated to athletes and Olympic lifters.  Yet, power can play a significant role in helping us within our daily lives.  The truth is, older adults can greatly benefit from power exercises. Power loss occurs at twice the rate of strength losses and is a major performance quality associated with independence, fall prevention and faster recovery following an injury.  Once we understand the power spectrum, we will know what power exercises we can prescribe safely to our older adult students.

Read More