Posts tagged running
How to Push the Prowler

New blog: How to Push the Prowler -  The prowler, or sled, is one of my favorite exercise tools. It’s great for teaching running technique, building strong legs, metabolic conditioning, de-load weeks (as it requires no deceleration) and low impact strength training for the elderly. It’s rightfully called the “functional leg press” by Strength Coach pioneer Michael Boyle. What makes the sled more “functional,” unlike the traditional leg press, is that it mimics perfect running mechanics. This makes it a preferable choice over other equipment like the leg press or treadmill. 

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