Posts tagged push-ups
Part 3: Scapular Stability and Neck Freedom (No More Neck Pain)

The best and safest way to get the student to connect with this postural relationship is with a standing body weight lateral and/or rear deltoid raise, followed by a seated row and push-up. In the push-up and row, I usually see a faulty neck pattern. One in which the student is leading with the neck. Instead of using the scapular muscles in a synergistic way, the trainee will compensate by using the neck as a stabilizer. The neck is supposed to be free and this compensation will lead to neck and shoulder tightness and impingement's.

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