Posts tagged poise
Poise Under Pressure - The Turkish Get-up

The Turkish Get-Up is the epitome of poise-under-pressure. The head, neck, and torso align perfectly to form a harmonious postural relationship. In other words, our bodies are properly stacked during this exercise, allowing us great freedom and an enhanced capacity for global movement. In Michael J. Gelb’s book Body Learning, he wrote of the link between head, neck, and torso: “[The link] increases our store of potential energy, allowing movements to be undertaken in the most economical way possible, so long as the balancing mechanism is not interfered with. And it promotes the best possible functioning of the body’s life-support system (i.e. breathing,circulation, digestion) and of intelligence and emotions”. This is the exact relationship that occurs in a well-executed TGU. The Get-Up is the perfect blend of looseness and tension and encompasses all qualities of fitness, including strength, stability, mobility, flexibility, endurance and hypertrophy.

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