Posts tagged new york
Take Pride Tuesday's : Rick Transform

The goal of “TAKE PRIDE TUESDAY’S” is to show growth in our fellow team members and share their success stories.  Each week we will focus on a success story within our community to broadcast real life victories to empower you to push yourself to the limit and achieve great strength and command of your physical sphere—after all, strength is not given, it is earned. 

This week we will focus on one of the Den’s co-founders, Ricky Borg. It isn’t always easy as a married, parent of two, to work on his health, but in making the time, Ricky has experienced great results—weighing in at 165 pounds (a loss of 22 pounds) and dropping two pant sizes, Ricky is on the road to a much healthier lifestyle.

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One-arm Row Set Up for a Sculpted and Pain Free Back

Although the row seems quite simple to execute, it is actually one of the hardest to get right. With this being the case, I hesitate to give it for homework and relegate it to supervised sessions.  Performing this exercise poorly can lead to a scoliosis pattern (low shoulder), shoulder impingement, and short lats. However, most of these negative effects can be mitigated by a great set-up.

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