What is the value of failure? Can it really push us to be better? If you said, "No." it's time to take a second look.Read More
Matters of mindset and mental approach have long been of interest in the world of athletics, but a recent abundance of research and literature on the topic has peaked my interest in how it can help all of us achieve our goals in and out of the gym.
Today, I’d like to mention a popular idea of Fixed vs. Growth Mindset, made famous by Stanford psychologist Carol Dweck in Mindset: The New Psychology of Success, as demonstrated in the graphic below.Read More