Posts tagged lean
Portion Control: Size Matters

Eating your feelings, cleaning your plate when you’re full, finishing the bowl of popcorn at a movie. We’ve all been there.  When we’re given a container of anything… be it a container of ice cream or a bucket of popcorn, we tend to think of it as a portion. These are extreme examples, of course, but even things like soft drink cans be confusing as they often contain more than one portion.  So how much is a portion? 

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