Posts tagged lats
One-arm Row Set Up for a Sculpted and Pain Free Back

Although the row seems quite simple to execute, it is actually one of the hardest to get right. With this being the case, I hesitate to give it for homework and relegate it to supervised sessions.  Performing this exercise poorly can lead to a scoliosis pattern (low shoulder), shoulder impingement, and short lats. However, most of these negative effects can be mitigated by a great set-up.

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