Posts tagged kettlebell
Take Pride Tuesday: Attendance Equals Results

Leonardo Da Vinci once said "It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them.  They went out and happened to things." Two important factors of your fitness journey (aside from a strong mindset) is motivation and drive—just showing up and going through the motions won’t cut it. Just ask John Cisco, an Iron Lion who is in his Senior year at Xavier High School.

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Take Pride Tuesday's: The Great Wall of Joan

Sometimes connections to a gym are not specifically goal oriented or geared around weight loss.Wanting to feel good in your body is very important to many current and perspective clients. As we age, regular exercise becomes essential in keeping our bodies and minds healthy, and allows us to maintain our independence longer.  Especially clients who want to be energetic and agile, meet Joan Garrison.

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