Posts tagged ironlionstrong
In-season Training for Football and the Weekend Warrior

The In-season training cycle is one of the hardest seasons to program and continuing to play gives me great feedback with respect to what is the right training volume at that time. In general, the challenge with this particular program is training to stay strong and mobile throughout the season, but not doing too much and overtraining the athlete (burning out their nervous system). This is also a great program for weekend warriors who love to powerlift. It becomes very hard to juggle both and stay healthy, but this program will allow you to maintain your strength and seamlessly pick up where you left off when the season concludes. 

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