This video concludes a three-part series on push-ups. This series should go a long way in helping you find your starting point, clean up your technique, and progress you when you're ready.Read More
Getting the bell off the floor with proper technique during our swings,cleans, presses is going to be crucial as the weights gets heavier. When we don't set-up correctly, we put ourselves in poor position to express our strength (waste energy) and this could lead to poor performance and injury. Check out the video to dial in on your swing form.Read More
The goal of “TAKE PRIDE TUESDAY’S” is to show growth in our fellow team members and share their success stories. Each week we will focus on a success story within our community to broadcast real life victories to empower you to push yourself to the limit and achieve great strength and command of your physical sphere—after all, strength is not given, it is earned.
This week we will focus on one of the Den’s co-founders, Ricky Borg. It isn’t always easy as a married, parent of two, to work on his health, but in making the time, Ricky has experienced great results—weighing in at 165 pounds (a loss of 22 pounds) and dropping two pant sizes, Ricky is on the road to a much healthier lifestyle.Read More