Posts in recovery
Feel Good Friday: Recovery 101

Some of the most important work that your body will do occurs during sleep. Think of it like taking your car into the shop. It is crucial maintenance that keeps your body running productively. Muscles are repaired, blood cleaned and circulated, cells renewed. This is definitely not “down time”.  Sleep is literally preparing you for living.  Quality sleep can provide quality of life.

Read More
The Trainer-Therapist model: The Future of Fitness

An interview with LMT Devin McGilvery. Devin and I have worked together for the last five years. In this blog, we share how we have united to help people move and perform better. Many trainers and therapist work alone, but the future of fitness encompasses a team approach to treating clients. Professionals from all walks of human performance, such as strength coaches, massage therapists and physical therapists, must unite to make a difference. Therapists expedite the restoration and recovery process, while coaches strengthen and solidify good movement patterns.

Read More
How to breathe : The Power of Breathing

The ability to breathe efficiently and have control over one’s breath can be the key to unlocking strength, having more energy and managing stress (relaxation). Breathing is the facilitator of all human movement. Yet most people breathe incorrectly, which hinders their performance and can even cause chronic muscle tension and pain. 

Read More