Wellness Wednesday: The Fast and the Furious (Recipes)

Contrary to what Mick Jagger may have told you, time is most certainly not on our side. In fact, it’s one of the only things that money cannot buy us. However, that’s a different song. No matter if you’re a working mom or a busy single professional, it is doubtless that you too feel the pressure of time on a daily basis. To this point, I give you three recipes that are balanced, healthy and can be whipped up in under an hour. So while your kids nap or you’re in between conference calls, you still whip up a healthy meal for you and yours.

One Pan Lemon and Herb Chicken


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This recipe is simple, quick, flavorful and light on the dishes. Chances are that you have all the ingredients for this dish in your refrigerator right now.




Quick and Easy Salmon Bake



This delicious and almost too easy. Cover the sheet pan in tin foil before placing the salmon to make clean up a breeze.



 Celeriac Carbonara



If you’re craving pasta but watching your carb intake, give this recipe a spin. Spiralized celeriac replaces pasta for an added punch of fiber.