Take Pride Tuesday: Our Second Annual Rock the Bells Holiday Swing Off

With the Holiday Season fast approaching – office holiday parties, catching up on Friends giving and the holidays, it’s more important than ever to keep on track with your fitness journey. I know it is easier said than done, so we have just the right solution to keep you in the fitness spirit.   

The Iron Lion invites you to the 2nd annual ROCK THE BELLS holiday swing off on Saturday, December 24th at 9:00 AM.  We will focus on strengthening your core, pushing, pulling and swinging to help you with your posture. You will end up using stabilizer muscles that translate into an increased calorie burn giving you the edge to not worry about over indulging with all the delicious food that may surround you.   

Santa shouldn’t be the only one working hard this season so join your fellow Den members as we swing off those useless calories and make room for some holiday cheer. Mark December 24th on your calendar and join your favorite group of trainers to keep your workouts on track and stay off the naughty list.