Take Pride Tuesday: The Hammer Stockdale

While I certainly have additional short-term milestones I want to hit (bodyweight bench, unassisted pull-ups, etc) The long term goal is just to keep doing what I've been doing - Trust the program, show up consistently, and put in the work with a smile on my face. The rest is going to take care of itself.

-Matt Stockdale

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Take Pride Tuesday: A Grateful Goodbye

I chose Iron Lion for several reasons. There is a definite focus on safety and smart training. The coaches have a real understanding of the mechanism behind every exercise. I enjoyed the family-like environment and found extra motivation from training in a group setting. And, of course, they were all superb at putting up with my sassy attitude and occasionally allowing my Brittany playlist fix.  

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Monthly Mindset: The Morning Routine

Imagine how much more effective the rest of your day can be with productive habits — habits that you have purposely placed in motion. It’s not only starting the day with a plan, but beginning the day successful - you’re in the win column already no matter how the day twists and turns. 

If you win the morning, you win the day.

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