Fall may mean picking up the pace, but it doenat have to mean forgetting about your commitment to healthy eating. Find out how on the blog!Read More
Systems are our daily routines; they improve our productivity to get us through our busy days. Next month we’ll dive deeper into how time management can sharpen these routines. For now, try to think of these systems as roadmaps and time management as the tool to navigate through. They allow us to get better at a particular task, both long and short term.Read More
Hey Denizens!!! Keep that summer bod powering through the fall months with FIBER!Read More
I have not only gained strength, pushed myself farther than I thought I could but also made life long friends. Whenever I am there I am receiving the support I need to push myself to the next level.
-FerNANDO CiccarelliRead More
Research is beginning to reveal that positive thinking is about much more than just being happy or displaying an upbeat attitude. Positive thoughts can actually create real value in your life and help you build skills that last much longer than a smile.Read More
We are back with our final chapter of Seasonal Eating. This week’s focus is the mighty blueberry!!!Read More
Seasonal eating is back with Round Three: Cherries!!!!!Read More
Even if they don’t know Jenna, they “know” Jenna. Described by her fellow denizens as the happy girl, the sparkly one, the dancer who RDLs with perfectly pointed toes; Jenna Robichau could easily be voted Miss Congeniality. We are excited to give a stage to this lovely woman for this week’s Take Pride Tuesday. Curtain’s Up, Jenna!Read More
We’re back with another round of seasonal eating, this week on the blog.Read More
Eating seasonally is good for you! Find out why, this week on the blog.Read More
While I certainly have additional short-term milestones I want to hit (bodyweight bench, unassisted pull-ups, etc) The long term goal is just to keep doing what I've been doing - Trust the program, show up consistently, and put in the work with a smile on my face. The rest is going to take care of itself.
-Matt StockdaleRead More
Our largest surges of growth will come from stretching ourselves beyond our comfort zones. All this means is trying something new, or challenging, and growing from that experience.Read More
Have you ever heard someone say that they were “eating their feelings”? Newsflash: emotional eating is common, and there’s a solid biochemical reason behind itRead More
A Denizen with an infectious sense of humor!Read More
Hi, kids! Today, we are chewing the fat about fat loss- what it is and what it isnt. Fat loss is like the slightly more complicated sibling of weight loss. Let me explain.Read More
Check out these recipes to beat the heat without killing your calorie goalsRead More
I chose Iron Lion for several reasons. There is a definite focus on safety and smart training. The coaches have a real understanding of the mechanism behind every exercise. I enjoyed the family-like environment and found extra motivation from training in a group setting. And, of course, they were all superb at putting up with my sassy attitude and occasionally allowing my Brittany playlist fix.
Imagine how much more effective the rest of your day can be with productive habits — habits that you have purposely placed in motion. It’s not only starting the day with a plan, but beginning the day successful - you’re in the win column already no matter how the day twists and turns.
If you win the morning, you win the day.Read More