Take Pride Tuesday: A Grateful Goodbye

I chose Iron Lion for several reasons. There is a definite focus on safety and smart training. The coaches have a real understanding of the mechanism behind every exercise. I enjoyed the family-like environment and found extra motivation from training in a group setting. And, of course, they were all superb at putting up with my sassy attitude and occasionally allowing my Brittany playlist fix.  


Read More
Monthly Mindset: The Morning Routine

Imagine how much more effective the rest of your day can be with productive habits — habits that you have purposely placed in motion. It’s not only starting the day with a plan, but beginning the day successful - you’re in the win column already no matter how the day twists and turns. 

If you win the morning, you win the day.

Read More
Take Pride Tuesday: Magic Mike Changing Course

I can’t say enough good things about Iron Lion and the other members there. I truly believe we should lobby the government to get the principles and regiment that is provided for us in all the schools in the US. We just don’t learn about proper fitness early enough. If Iron Lion ever went nationwide, the country would be in much better shape (cheesy pun intended).

—Mike, we couldn’t agree more.

Read More
Take Pride Tuesday: Gym Groove...Setting the Tone

If you walk into The Den during a 70’s Funk playlist, no doubt ‘Cil is in the vicinity. A regular part of our turf dance parties and a member of the WuTang Wednesday Crew, she definitely starts our days off with a smile. A seasoned athlete and all-around strong woman, we are excited to share with you more about Lioness ‘Cil Shaw-Brewer!

Read More
Iron Lion PerformanceComment