A Denizen with an infectious sense of humor!Read More
Check out these recipes to beat the heat without killing your calorie goalsRead More
I chose Iron Lion for several reasons. There is a definite focus on safety and smart training. The coaches have a real understanding of the mechanism behind every exercise. I enjoyed the family-like environment and found extra motivation from training in a group setting. And, of course, they were all superb at putting up with my sassy attitude and occasionally allowing my Brittany playlist fix.
Imagine how much more effective the rest of your day can be with productive habits — habits that you have purposely placed in motion. It’s not only starting the day with a plan, but beginning the day successful - you’re in the win column already no matter how the day twists and turns.
If you win the morning, you win the day.Read More
I can’t say enough good things about Iron Lion and the other members there. I truly believe we should lobby the government to get the principles and regiment that is provided for us in all the schools in the US. We just don’t learn about proper fitness early enough. If Iron Lion ever went nationwide, the country would be in much better shape (cheesy pun intended).
—Mike, we couldn’t agree more.Read More
Are you drinking enough water? Where’s the best place to get water from food? These qurestions and more answered in this week’s Wellness Wednesday blog.Read More
“It’s a great environment to be a part of and that’s made all the difference.”
— Denizen Chad FryeRead More
So.... Ever wonder if detox diets really work? Can you really "get rid of" toxins by fasting? Taking apple cider vinegar? Avoiding all white foods? Find out this week on Wellness Wednesday.Read More
The boys of summer are in full swing, but this winter they lit up the Den.Read More
If we want to be successful than we must be consistent.Read More
What if you could erase your failings just by thinking about them? It turns out you can. Read on for more info.Read More
“Pregnancy and childbirth taught me that women’s bodies are magic. “The den” is teaching me that they can be strong and resilient, too.” - Karin V.
Karin is a bedrock of what the Den represents, and we are incredibley proud that she is willing to share her story with rest of the us for Take Pride Tuesday.Read More
What is resistant starch? Where can I get it? Why might it benefit me? These questions and more, this week on the blog!Read More
If you walk into The Den during a 70’s Funk playlist, no doubt ‘Cil is in the vicinity. A regular part of our turf dance parties and a member of the WuTang Wednesday Crew, she definitely starts our days off with a smile. A seasoned athlete and all-around strong woman, we are excited to share with you more about Lioness ‘Cil Shaw-Brewer!Read More
Don't let Cupid trip you up! Here's some tips to keep you healthy on Valentine's Day.Read More
Intention is great, and inspiration is great — but you want more to show for it than ideas and aspirations. If you're there for it, if you show up and do the work for it, you'll have results, too.Read More