Take Pride Tuesday - Albert Revoltos Cano : Fierce, focused, and oh so friendly!

Take Pride Tuesday - Albert Revoltos Cano : Fierce, focused, and oh so friendly!

It is difficult to find someone as consistently cheerful as our beloved Denizen, Albert. You can be sure when he walks through the door that he has a smile and greeting for everyone. And the best part? It is matched my his intense commitment to his work in and out of the gym! We are pleased to showcase this fierce (but friendly) member of our community!

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Take Pride Tuesday: A Clydesdale in the Lions Den

“The team and family here and Iron has reminded my wife and I just how grateful we are to have people that genuinely care so much about us. Not just when we are working out, but in all aspects of life. To trust others and learn from fitness professionals like myself is everything. We all need coaches, at any level of your career, and I love feeling like I’m at the undiscovered “Harvard of fitness” in NYC.  The Den has become such an important part of our weekly training routine and as we enter into the next phase of our lives as parents, we look forward to it even more. The team and family here and Iron has reminded my wife and I just how grateful we are to have people that genuinely care so much about us. Not just when we are working out, but in all aspects of life. To trust others and learn from fitness professionals like myself is everything. We all need coaches, at any level of your career, and I love feeling like I’m at the undiscovered “Harvard of fitness” in NYC.  The Den has become such an important part of our weekly training routine and as we enter into the next phase of our lives as parents, we look forward to it even more.”

-Matt Nolan (Father-to-be)

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Take Pride Tuesday - Tina Koo: Fit To Fight!

Take Pride Tuesday - Tina Koo : Fit To Fight!

Perhaps you have been enamored by her sock collection, epic sprint drills, generous smiles or authentic Korean goodies! Without a doubt, Tina was a quick incorporation into our community here at The Den. We are excited to give you a look into the life of this fierce but friendly fighter!

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Take Pride Tuesday - The Strength Camp reflects on the Tactical Strength Challenge

This past fall, Iron Lion Performance was host to our first Strong First Tactical Strength Challenge. The TSC is held twice a year (Spring and Fall) all over the world and is an exciting measurement of strength and conditioning, specifically proficiency in the Deadlift, Kettlebell Snatch, and Pull-Up.

We have had many people inquire about participating this year and as it is time to be dialing in that training process, we wanted to share with you the experiences of your fellow members!

 

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