One-on-One and Semi-Private Training

 

 The Iron Lion Way is not simply a “workout of the day;”it is a training system with the purpose of promoting lifelong fitness and health. With personal training, Iron Lion coaches will get you stronger and leaner through precise exercise progressions that will maximize your physical potential.

As opposed to thinking about training the body for specific muscle groups, our movement programming is based on training the body as a whole entity (one piece). Strengthening and counter-acting joint actions will clean up movement issues that cause back pain, poor posture, knee and shoulder pain, but above all else, produce highly successful physically fit individuals. You’ll move better, lift more weight, and most importantly, get into the greatest physical shape of your life

Iron Lion Performance offers One-on-One training and Semi-Private Personal Training (a minimum of two people is required and a maximum of 4 people is permitted), Personal Packages.

PROGRESS PLAN –  It's in our nature to make progress, it feels great, and so we do! In the is assessment, we devise a game plan to get you your results.

                You can’t go forward if you don’t know where you are now! With that said, the first part of one’s fitness journey should be a session with a highly qualified fitness professional to see where they stand. The key to a successful consultation is in the eye and experience of the trainer. The Iron Lion consultation is a one on one consultation with the best and most experienced trainers around, Chris,  & Jason. In the consultation, you will be put through a movement workout. This specialized workout will detect strengths, weaknesses, and imbalances that help us write a detailed individualized program to get you the results you are looking for safely and effectively. Aside from your goals, health history and movement workout, we will be going over nutritional guidelines and guidance.

What you Get!

Movement workout that has been used by the best athletes, physical therapist, and coaches in the world.

Nutritional journal to be kept and guidance to be given while training.

 

One-on-One training

You’ll move better, lift more weight, and most importantly, get into the greatest physical shape of your life.  

 

Semi-private Training -

 Over the last ten years, we have been able to hone our skills to enable us to provide a highly specialized training system for small groups. Our most sought after service, semi-private training provides you with the attention and programming characteristic of Iron Lion’s one-on-one sessions, but at a more affordable rate. You also have the added benefit of finding motivation from your peers as you work in a small group of 2-4 members, who are paired based on their fitness levels and goals.  Every group participant is given an individualized program, which changes every 4 weeks.

 

Pre-Natal/Pregnant/Post-Partum

At Iron Lion, we tailor programs for expecting mothers, post-partum clients and women looking to get back into shape after having children. We focus on re-training their core to help them return to their pre-birth strength and stability.

 

Contact us for more information on becoming the best version you!

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