Performance Saturday: How to Decelerate and Re-accelerate

Episode 3: How to Decelerate and Re-accelerate

Decelerating and Re-accelerating is the true essence of sport. 

In episode one and two we went over power taps and how to decelerate efficiently. In this episode, we teach you how to decelerate and re-accelerate by using double-jumps. Learning how to absorb your force and transition it into another direction is not only important for speed, but for ligament and full body health. Enjoy!