Exercise Tip of the Week: Un-racking the RDL

Here at Iron Lion, you will often hear the trainers say " respect the weight." What we mean is a weight can make you or break you and we need to ensure focus throughout the duration of the lift for safety. An exercise begins with the set-up and is over when the weight is put back to the floor or rack. Many people often get hurt putting a weight down or back haphazardly instead of using the technique taught for the lift. Remember, we are teaching you how to handle weight, and you need to follow these directions until the weight is out of your hands. This weeks video demonstrates how to un-rack and rack the RDL.