Are you drinking enough water? Where’s the best place to get water from food? These qurestions and more answered in this week’s Wellness Wednesday blog.Read More
“It’s a great environment to be a part of and that’s made all the difference.”
— Denizen Chad FryeRead More
So.... Ever wonder if detox diets really work? Can you really "get rid of" toxins by fasting? Taking apple cider vinegar? Avoiding all white foods? Find out this week on Wellness Wednesday.Read More
The boys of summer are in full swing, but this winter they lit up the Den.Read More
If we want to be successful than we must be consistent.Read More
What if you could erase your failings just by thinking about them? It turns out you can. Read on for more info.Read More
“Pregnancy and childbirth taught me that women’s bodies are magic. “The den” is teaching me that they can be strong and resilient, too.” - Karin V.
Karin is a bedrock of what the Den represents, and we are incredibley proud that she is willing to share her story with rest of the us for Take Pride Tuesday.Read More
What is resistant starch? Where can I get it? Why might it benefit me? These questions and more, this week on the blog!Read More
If you walk into The Den during a 70’s Funk playlist, no doubt ‘Cil is in the vicinity. A regular part of our turf dance parties and a member of the WuTang Wednesday Crew, she definitely starts our days off with a smile. A seasoned athlete and all-around strong woman, we are excited to share with you more about Lioness ‘Cil Shaw-Brewer!Read More
Don't let Cupid trip you up! Here's some tips to keep you healthy on Valentine's Day.Read More
Intention is great, and inspiration is great — but you want more to show for it than ideas and aspirations. If you're there for it, if you show up and do the work for it, you'll have results, too.Read More
From Pittsburgh to Wu-Tang Wednesday's. This is the story behind the legend, Dennis Hruska.Read More
Achoo! Protecting yourself during flu season, this week on the blog!Read More
"I must say, I continually surprise myself with my own achievements and this is what drives me to move onward to keep learning, keep trying and keep strong. I enjoy the satisfaction that comes from hard work. I enjoy staying strong. I enjoy being inspired by great workouts and being around such a great group of individuals."
- Marilena Lauretano, the lionessRead More
New Year, OLD You? Why the concept of turning over a new leaf might be detrimental to you.Read More
Courage is the resistance to fear, mastery of fear, not the absence of fear.Read More
Think winter veggies have to be boring? You're wrong. Keep reading to be pleasantly surprised.Read More
Jackie's goals at Iron Lion were simple walking in the door: learn to do what you love doing while decreasing the rate of injury.
"I have definitely achieved those goals!" -Jackie BattistaRead More